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AMA Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more #382 AMA #80: Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more In this special Ask Me Anything (AMA) episode, Peter answers a wide range of questions spanning the topics that come up most often in conversations about longevity and health optimization

Most people get insurance through their employers, so it depends on whether the employer has chosen to include weight loss coverage

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Whats New for 2026 Expanded Clarifications in Key Categories WADA has added clearer definitions and more examples under: S1: Anabolic Agents (e.g